Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves. ...
When you start exploring support options for an aging parent or loved one, the decision can feel overwhelming. You want care that supports independence, respects dignity, and allows daily life to feel familiar and fulfilling. If your family is in Barnet, the choice between residential care and support at home is a major one. Many families are now reevaluating traditional care homes and considering live-in care as a practical and compassionate solution. ...
Our Winter rains showed up big time last Thursday. It rained all day so I rode indoors on my trainer. This was surprisingly relaxing because I treated at as a meditation, riding with my eyes closed, which is OK on a trainer. Since then the rain was on and off and I sneaked in outdoor rides as I could with my rain gear, which works fine if it’s only lightly raining. I try to avoid heavier rain as it can hurt get pelted in the face when you’re riding at a decent clip. ...
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills relevant, and your confidence strong. Yet even for the most dedicated wellness professionals, staying on top of CE requirements can feel overwhelming. Between work, clients, and personal life, it’s easy to lose track of deadlines or feel unsure about which courses to take next. ...
Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” ...
Summer is the perfect time for kids to explore, learn and grow. Summer camps that combine snorkeling and sailing activities offer an exciting blend of adventure and hands-on education in marine science and sailing. ...
I enjoyed this book by David Ryan. He lives in New Mexico and does volunteer work finding archaeological sites for the US Bureau of Land Management. So it is not surprising the book starts out with tales of his wanderings in his local area, finding important sites and artifacts including a Folsom Man arrowhead dating back 10,000 years. By the end of the chapter I was convinced his ideas about wandering would be great in a fascinating area like this. ...